An essential guide to cultivating a healthy mindset and a stress-free lifestyle through practicing the art of mindfulness meditation—a discipline that ultimately leads to a profound understanding ourselves and our surroundings.
Offered By
Mindfulness_An Approach to Stress Reduction
Korea Advanced Institute of Science and Technology(KAIST)About this Course
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Coursera Labs
Includes hands on learning projects.
Learn more about Coursera Labs Beginner Level
No background required; all are welcome!
Approx. 7 hours to complete
English
Could your company benefit from training employees on in-demand skills?
Try Coursera for BusinessFlexible deadlines
Reset deadlines in accordance to your schedule.
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Coursera Labs
Includes hands on learning projects.
Learn more about Coursera Labs Beginner Level
No background required; all are welcome!
Approx. 7 hours to complete
English
Could your company benefit from training employees on in-demand skills?
Try Coursera for BusinessSyllabus - What you will learn from this course
1 hour to complete
Week 1: Introduction
1 hour to complete
5 videos (Total 60 min)
1 hour to complete
Week 2: Mindfulness in daily activities
1 hour to complete
5 videos (Total 62 min)
1 hour to complete
Week 3: Creativity & Flourishment
1 hour to complete
5 videos (Total 69 min)
1 hour to complete
Week 4: Wind-down
1 hour to complete
5 videos (Total 58 min)
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