Chevron Left
Back to Build personal resilience

Learner Reviews & Feedback for Build personal resilience by Macquarie University

4.8
stars
859 ratings

About the Course

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Top reviews

MP

Jun 20, 2020

I really enjoy this learning. It gives me a lot of new insight to deal with day to day stressors. I find this course as a good tool for self contemplation and for sure it has grown our resilience.

WD

Sep 4, 2020

Build Personal Resilience - I have learnt about the type of stresses and how to face all stresses in our day to day life. This course really helpfull to build my resiliene level. Thanks to TMTC .

Filter by:

101 - 125 of 292 Reviews for Build personal resilience

By Mohamad A A I M

Jul 11, 2020

By Antonio B P

May 22, 2021

By Merco C S

Nov 11, 2020

By Vinay M

Feb 23, 2021

By Loreta P

Oct 19, 2020

By Angelica J

Oct 31, 2020

By Manjit S

Aug 30, 2020

By Oriston V

Aug 10, 2020

By Archana K

Sep 29, 2020

By Maitreya J

Sep 25, 2020

By Claudia S M B

Dec 27, 2020

By Christian I T V

Mar 9, 2021

By Hermi S

Oct 20, 2020

By Ariel M

Nov 11, 2020

By Scott W

Oct 1, 2020

By Reina F

Feb 15, 2021

By Andrea F

Oct 15, 2020

By Suresh H

Jan 5, 2021

By Omraj S

Aug 16, 2020

By Andrew B

Aug 23, 2020

By Cornelio S V I I

Nov 10, 2020

By Belinda D

Aug 13, 2020

By Jessa I

Nov 9, 2020

By Katiuska M S V

Sep 13, 2020

By Elizabeth F

Sep 2, 2020