This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
About this Course
Skills you will gain
- 5 stars87.40%
- 4 stars9.40%
- 3 stars0.91%
- 2 stars1.21%
- 1 star1.06%
TOP REVIEWS FROM MINDFULNESS AND WELL-BEING: FOUNDATIONS
The course exceed my expectation. A lot of knowledge , exercises, literature - in a nutshell. But enough to start practise mindfulness for your own well-being. Excellent. Thank you !
This is a very well done course, both theoretical and practical. It provides the tools to be able to practice Mindfulness in a simple way through the use of audiovisuals.
It was a very enjoyable, organized, and well-planned course. I am really happy with it.
It's a nice opportunity to know more about yourself, your body, and your mind.
Thank you for this journey!
In four weeks you can move from someone who has never experienced mindfulness to someone who has a solid foundation to build a transformational practice. I highly recommend this course!!
About the Mindfulness and Well-being Specialization
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