This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
About this Course
Skills you will gain
- 5 stars89.13%
- 4 stars8.98%
- 3 stars1.12%
- 1 star0.74%
TOP REVIEWS FROM MINDFULNESS AND WELL-BEING: LIVING WITH BALANCE AND EASE
I enjoy learning more about mindfulness and practices to apply to my daily routine
great course for implementing mindful practices in our life. I am happy to enjoy the benefits after completing the course material
I really enjoyed this course, well worth while completing for yourself or as a stepping stone to a career in mindfulness.
Great course for those who want to make their life live in a easier and comfortable way..
Thanks to Professor Elizabeth Slator for the course and her team..
About the Mindfulness and Well-being Specialization
Frequently Asked Questions
When will I have access to the lectures and assignments?
What will I get if I subscribe to this Specialization?
Is financial aid available?
More questions? Visit the Learner Help Center.