This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
About this Course
Skills you will gain
- 5 stars89.72%
- 4 stars8.69%
- 3 stars0.79%
- 1 star0.79%
TOP REVIEWS FROM MINDFULNESS AND WELL-BEING: LIVING WITH BALANCE AND EASE
Thanks for wondferul course and thanks for being wonderful human being as you are. God bless you and your family. hugs
I have learn a lot. I hope my life will be better inshaallah practicing it. Thanks to authority.
I really enjoyed this course, well worth while completing for yourself or as a stepping stone to a career in mindfulness.
Highly recommended. The very grounding approach and quality of Dr Elizabeth is very refreshing. Thanks Dr Eizabeth.
About the Mindfulness and Well-being Specialization
Frequently Asked Questions
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