This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have learned from the lectures. One of the main goals of this course is to inspire students to adopt a healthy lifestyle.
Life 101: Mental and Physical Self-CareUniversity of California, Irvine
About this Course
16+ years old
16+ years old
- 5 stars88.57%
- 4 stars9.28%
- 3 stars1.42%
- 2 stars0.71%
TOP REVIEWS FROM LIFE 101: MENTAL AND PHYSICAL SELF-CARE
this course gave me food for thought. I am mindfully observing myself as well as my surroundings.
Thank you Professor
A short and crisp course for anyone, espeacially students who want to get back on track in their lives for better.
Excellent Class! Great Instructor! Learned a lot about practice living healthy. Mindfulness of nutrition, exercise, the environment and conservation.
It is a good online course i think everyone should follow
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