Chevron Left
Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,510 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

VS

Jul 19, 2020

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

AM

Jul 17, 2020

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

Filter by:

201 - 225 of 2,479 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Anne M R

Mar 14, 2021

By Krista K

May 27, 2020

By Yasmin H

Nov 13, 2020

By Chiarina C

Nov 8, 2020

By PRAVEETHA G

Sep 26, 2020

By Haritha S

Jun 10, 2020

By Kazi M H

Jun 24, 2020

By Maria S

Mar 10, 2021

By Sophia P

Jan 25, 2021

By Wiktoria M M

Sep 10, 2020

By Siti K

May 14, 2021

By Mega Y S

Sep 7, 2020

By VAISHNAVI S

Jun 5, 2021

By Dr. V S

Oct 27, 2020

By jennylou E

Aug 9, 2021

By Mac H

Jun 19, 2020

By KHAYLA D B

Oct 26, 2020

By Lori S

Jan 22, 2021

By Dhriti M

Jul 5, 2020

By Yuko K

Jan 28, 2021

By arushi s

Sep 13, 2020

By Carmen S

Jan 14, 2022

By Katrina M

Aug 2, 2020

By Martina M R M

Feb 1, 2022

By Hamza M K

Jul 5, 2020