About this Course

13,361 recent views
Flexible deadlines
Reset deadlines in accordance to your schedule.
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Beginner Level

Learners from any background can benefit from taking this course!

Approx. 25 hours to complete
English
Flexible deadlines
Reset deadlines in accordance to your schedule.
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Beginner Level

Learners from any background can benefit from taking this course!

Approx. 25 hours to complete
English

Offered by

Placeholder

Rice University

Syllabus - What you will learn from this course

Week
1

Week 1

1 hour to complete

Welcome to the Course!

1 hour to complete
2 videos (Total 8 min), 3 readings
6 hours to complete

Week One: Universal Truths

6 hours to complete
8 videos (Total 85 min), 4 readings, 3 quizzes
Week
2

Week 2

7 hours to complete

Week Two: Nature, Spirituality and Mindfulness

7 hours to complete
7 videos (Total 58 min), 7 readings, 3 quizzes
Week
3

Week 3

5 hours to complete

Week 3: Let Peace Flow

5 hours to complete
9 videos (Total 107 min), 4 readings, 3 quizzes
Week
4

Week 4

6 hours to complete

Week 4: Walking the Mindful Path

6 hours to complete
4 videos (Total 83 min), 6 readings, 6 quizzes

About the Mindfulness and Well-being Specialization

Mindfulness and Well-being

Frequently Asked Questions

More questions? Visit the Learner Help Center.