Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Rather than being seen as mystical practices from ancient Buddhism or esoteric philosophy, they are increasingly seen as technologies rooted in evidence from psychology and neuroscience. Mindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of enhancing well-being and happiness. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching everyday experience. Mindfulness is big business.
De-Mystifying MindfulnessUniversiteit Leiden
About this Course
Skills you will gain
- 5 stars84.54%
- 4 stars10.95%
- 3 stars2.01%
- 2 stars0.87%
- 1 star1.61%
TOP REVIEWS FROM DE-MYSTIFYING MINDFULNESS
This wonderful course will help me with plenty of aspects of my life. I am thankful and eager to keep practicing. But, most of all, I am excited about spreading the concept of being present.
This course has greatly enriched my life and helped me so much to find greater peace and gratitude in my life. The practices do require a lot of time, but are very worth it.
Excellent course. I really enjoyed the combination of videos, assignments, forum discussions and peer reviews. Well recommended. And Chris has the perfect voice for this. :)
Lots of valuable theory, which includes uncovering fears and doubts. And the most important: practice. You can learn meditation here, and truly understand why the hell it's so important.
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