About this Course

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Nutrition and Lifestyle in Pregnancy offers an overview of the latest research findings and international recommendations on a variety of nutrition-related aspects and outcomes of pregnancy.  Ensuring a healthy nutritional status and lifestyle prior to and during pregnancy is one of the best ways to help support the healthy growth and development of the unborn child. We will look at how a healthy diet and lifestyle should ideally be achieved prior to conception and provide recommendations for pre-conception counselling of women.
We will also look at the nutritient recommendations for a healthy pregnancy to ensure optimal maternal and fetal outcomes as well as focus on the most common nutrition-related pregnancy complications; obesity and gestational diabetes. 

The learner will have the opportunity to delve into the cutting-edge world of epigenetic and metabolomic research and appreciate the enormous role that these programming effects have in long-term health and disease outcomes.

Finally, we offer real life, everyday situations and questions from pregnant women to aid healthcare professionals in the nutrition-based counselling of pregnant women and their families.

In addition to the English original, subtitles in Portugese language are available now!

Flexible deadlines

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Shareable Certificate

Earn a Certificate upon completion

100% online

Start instantly and learn at your own schedule.

Intermediate Level

Approx. 7 hours to complete

English

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Flexible deadlines

Reset deadlines in accordance to your schedule.

Shareable Certificate

Earn a Certificate upon completion

100% online

Start instantly and learn at your own schedule.

Intermediate Level

Approx. 7 hours to complete

English

Could your company benefit from training employees on in-demand skills?

Try Coursera for Business

Instructor

Instructor rating

4.77/5 (778 Ratings)

Berthold Koletzko

Else Kröner Senior Professor of Paediatrics

LMU Medical Center Dr. von Hauner Children's Hospital

88,603 Learners

1 Course

Syllabus - What you will learn from this course

Content Rating98%(8,631 ratings)

Week

1

Week 1

2 hours to complete

Unit 1 - A Healthy Pregnancy Starts Before Conception

2 hours to complete

4 videos (Total 30 min), 3 readings, 1 quiz

Week

2

Week 2

2 hours to complete

Unit 2 - Nutrition and Lifestyle for a Healthy Pregnancy

The learner will gain an insight into the current nutrition-related recommendations for healthy pregnancies. We will look at the maternal physiological and metabolic adaptions that occur during pregnancy and what these play in supporting pregnancy and altering nutrient requirements. We will then focus on the changing macro- and micro-nutrient requirements during pregnancy and what outcomes these can have on both the mother and unborn child. Finally, we will focus on food-bourne illnesses and what foods and beverages or lifestyle activities to avoid during pregnancy.

2 hours to complete

8 videos (Total 61 min), 4 readings, 1 quiz

8 videos

Introduction: Nutrition and Lifestyle for a Healthy Pregnancy2m

Physiological Adaptations of Pregnancy8m

Metabolic Adaptations of Pregnancy7m

Nutrition in Pregnancy: Macronutrients11m

Nutrition in Pregnancy: Micronutrients12m

Expert Statement Prof Przyrembel: Regulation of Food Supplements1m

Nutritional Restrictions During Pregnancy8m

Avoidance of Food-Bourne Illnesses9m

4 readings

Reference List and Further Qualification10m

1 practice exercise

Unit 230m

Week

3

Week 3

2 hours to complete

Unit 3 - Nutrition-Related Pregnancy Outcomes

2 hours to complete

5 videos (Total 42 min), 5 readings, 1 quiz

5 videos

Introduction: Nutrition-Related Pregnancy Outcomes2m

Obesity: Management During Pregnancy11m

Gestational Diabetes Mellitus: Management During Pregnancy8m

Early Nutritional Programming: Is Epigenetics the Key?10m

The Biochemistry of Your Body From a Drop of Blood9m

5 readings

Reference List and Further Qualification10m

1 practice exercise

Unit 330m

Week

4

Week 4

1 hour to complete

Unit 4 - Practical Advice for a Healthy Pregnancy

1 hour to complete

6 videos (Total 26 min), 3 readings, 1 quiz

6 videos

Introduction: Practical Advice for a Healthy Pregnancy1m

Why Pregnant Women Should be Eating Fish9m

Physical Activity Tips for a Healthy Pregnancy4m

Nausea and Vomiting in Pregnancy4m

Planning for Infant Feeding2m

Nutrition in Pregnancy: Fact or Fiction?3m

3 readings

Reference List and Further Qualification10m

1 practice exercise

For the Whole Course30m

Reviews

4.8

702 reviews

5 stars
81.47%
4 stars
15.53%
3 stars
2.35%
2 stars
0.28%
1 star
0.35%

TOP REVIEWS FROM NUTRITION AND LIFESTYLE IN PREGNANCY

by AIAug 30, 2020

COURSERA is a best site to learn something new and knowledgeable Nutrition and Lifestyle in Pregnancy provides a huge knowledge to me for my future career. Thank you Coursera.

by STAug 12, 2020

These type of course is excellent for the learning students and also for those parents who are planning to have a baby.

This will help them to know about the health and care during pregnancy.

by AAJun 15, 2020

That's was very informative course. It covers every aspect of pregnancy like physiology and anatomy of pregnancy. It gives information about nutritional requirements of mother during pregnancy.

by CVFeb 4, 2021

I would like to thank all the mentors for making this course. I have learned so much from all of you and I cannot wait to be able to use this course in applying it in my clinical practice.

View all reviews

Frequently Asked Questions

When will I have access to the lectures and assignments?
Access to lectures and assignments depends on your type of enrollment. If you take a course in audit mode, you will be able to see most course materials for free. To access graded assignments and to earn a Certificate, you will need to purchase the Certificate experience, during or after your audit. If you don't see the audit option:
The course may not offer an audit option. You can try a Free Trial instead, or apply for Financial Aid.
The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.
What will I get if I purchase the Certificate?
When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.
Is financial aid available?
Yes. In select learning programs, you can apply for financial aid or a scholarship if you can’t afford the enrollment fee. If fin aid or scholarship is available for your learning program selection, you’ll find a link to apply on the description page.
How do I learn more about nutrition in pregnancy?
To find out more about nutrition and pregnancy as well as gain German, European and American accreditation points take a look at the Early Nutrition eAcademy http://www.early-nutrition.org/enea .
You will find latest research findings and international recommendations on nutrition and lifestyle in pregnancy, as well as other interesting core modules on topics in the area of early nutrition: Breastfeeding, Infant Formula Feeding and Complementary feeding as well as a number of focus modules for more in-depth knowledge.

More questions? Visit the Learner Help Center.

Nutrition and Lifestyle in Pregnancy