Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods.
About this Course
Skills you will gain
University of Pennsylvania
The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies.
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TOP REVIEWS FROM POSITIVE PSYCHOLOGY: RESILIENCE SKILLS
Dr. Reivich is a terrific presenter. She provides frequent and useful summaries, is clearly passionate about the subject, and has organized the content in a very logical, easy-to-follow manner.
Very well-taught, useful, and practical. I truly enjoyed Dr. Reivich's style of teaching - it was very natural and friendly, but equally professional. Thank you very much for this experience!
Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.
This course gave me some real, practical tools to improve resilience skills. Some of the techniques reminded my of the Fifth Discipline training I took earlier in my career. Thank you.
About the Foundations of Positive Psychology Specialization
The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application.
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