In this course you will learn how to design the type of training that takes advantage of the plastic nature of the athlete’s body so you mold the right phenotype for a sport. We explore ways the muscular system can be designed to generate higher force and power and the type of training needed to mold the athlete's physical capacity so it meets the energy and biochemical demands of the sport.
Science of Training Young Athletes Part 2University of Florida
About this Course
University of Florida
The University of Florida (UF) is recognized nationally and internationally as a leader in academic excellence, both on campus and online. Ranked in the top 10 of Public Universities, the University of Florida is the state’s oldest university and has a long established tradition of academic excellence.
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TOP REVIEWS FROM SCIENCE OF TRAINING YOUNG ATHLETES PART 2
Very in depth and absolutely brilliant content. This is essential for every coach or physical trainer.
Very informative! After completing this course I am confident in writing annual training programs for my clients!
Follows on exactly where part 1 left off. Superbly relevant for any coach and some great information and knowledge to keep with you throughout your career.
its very very understandable and i really gain a lot from it please keep the work.thanks
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