In this course you will learn how to design the type of training that takes advantage of the plastic nature of the athlete’s body so you mold the right phenotype for a sport. We explore ways the muscular system can be designed to generate higher force and power and the type of training needed to mold the athlete's physical capacity so it meets the energy and biochemical demands of the sport.
Science of Training Young Athletes Part 2University of Florida
About this Course
- 5 stars93.54%
- 4 stars6.45%
TOP REVIEWS FROM SCIENCE OF TRAINING YOUNG ATHLETES PART 2
Very informative! After completing this course I am confident in writing annual training programs for my clients!
This course gives a basic understanding of how to train the athletes in a right approach without overlaoding and injury
Follows on exactly where part 1 left off. Superbly relevant for any coach and some great information and knowledge to keep with you throughout your career.
Just awesome course...straight to the point... easy to understand.
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