Exploring My Inner What?

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Skills You'll Learn

interoceptive techniques, Basics of meditation, Improved focus

Reviews

4.8 (644 ratings)

  • 5 stars
    87.57%
  • 4 stars
    9.31%
  • 3 stars
    0.77%
  • 2 stars
    1.24%
  • 1 star
    1.08%

BR

Jan 11, 2021

Well organized course material. Many opportunities to engage with other students. Active learning throughout course. Excellent resources. Lectures are good length with meaningful content.

WR

Aug 26, 2020

In four weeks you can move from someone who has never experienced mindfulness to someone who has a solid foundation to build a transformational practice. I highly recommend this course!!

Taught By

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    Dr. Elizabeth Slator

    Associate Director

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