Recap

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Skills You'll Learn

Gratitude, Happiness, Meditation, Savoring

Reviews

4.9 (34,222 ratings)

  • 5 stars
    92.14%
  • 4 stars
    6.73%
  • 3 stars
    0.61%
  • 2 stars
    0.16%
  • 1 star
    0.33%

AA

Jan 12, 2021

This course really helped me a lot, I am grateful with Laurie Santos and her team, the people involved into this great project. The oriented me into understanding valuable states of being and actions.

MR

Apr 3, 2021

Fabulous course. I learned a lot of does and doesn't make us happy, and learned valuable tools for introducing and integrating new habits into my life that will definitely contribute to my well-being.

From the lesson

Putting Strategies into Practice

How can we intentionally put these strategies into practice and build healthier habits?

Taught By

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    Laurie Santos

    Professor

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