Chevron Left
Back to Build personal resilience

Learner Reviews & Feedback for Build personal resilience by Macquarie University

859 ratings

About the Course

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Top reviews


Jun 20, 2020

I really enjoy this learning. It gives me a lot of new insight to deal with day to day stressors. I find this course as a good tool for self contemplation and for sure it has grown our resilience.


Sep 4, 2020

Build Personal Resilience - I have learnt about the type of stresses and how to face all stresses in our day to day life. This course really helpfull to build my resiliene level. Thanks to TMTC .

Filter by:

201 - 225 of 292 Reviews for Build personal resilience

By Janelle P

Nov 14, 2020

By Mandeep S

Sep 30, 2020

By Idowu F O

Aug 6, 2020

By Silvia C

Dec 16, 2020

By Pevierose E

Dec 8, 2020

By Francis R N B

Nov 15, 2020

By Dany J A

Jan 30, 2021

By Vivek S D

Oct 15, 2020

By Mohamad M

Oct 10, 2020

By Aditya S

Sep 20, 2020

By Timothy K K

Aug 17, 2020

By Md M A

Jul 29, 2020

By Eno B

Sep 11, 2020

By Carlos I M M

Jun 22, 2021

By Ravi M

Aug 10, 2020

By Rugeno T

May 11, 2022

By Robert K

Sep 8, 2020

By Joseph A

Sep 28, 2020

By dina m a k

Oct 13, 2020

By Adriana F T Q

May 3, 2021

By Joyce N

Feb 28, 2021


Sep 18, 2020

By Javier G

Dec 4, 2020

By Joko W

Jul 31, 2020

By Mohammad R H

Sep 14, 2020